It’s my pleasure to be part of the CSCS Accelerator group. My background is from sports. I used to play professional cricket in India. I have done my education from India Bachelor of physical education, Master of physical education 2013. 2016 I moved to New Zealand and done sports and exercise science level 7. Currently I am working as a lead strength and conditioning coach with football club. I have 9 team from age group boys 13 to men’s and some from girls 13 to women. I love my work and helping athletes 🙏🏻 I joined this group to learn more, enhance my knowledge, skills, and understanding from CSCS prospective. CSCS valued worldwide. Looking forward to connecting with you all and keep learning from Dr Jacob Goodin 🙏🏻🙌🏼 I am really grateful to be part of this group .

What evidence suggests about the potential for older adults to improve muscular strength through resistance training? A. Strength improvements in older adults are limited to upper body only B. Older adults cannot achieve significant strength improvements due to age-related physiological limitations C. Older adults can make substantial improvements in strength through appropriately designed resistance training programs Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 7: Age- and Sex-Related Differences and Their Implications DCO Code: 1.I NOTE: Image is for illustration purposes, not needed to answer the question.

CSCS Practice Question #308 A young athlete enters the peak height velocity phase of growth. What programmatic adjustment should be considered? A. Increase training volume and intensity to take advantage of natural growth hormone increases B. Eliminate resistance training until the growth spurt is complete C. Monitor technique closely, emphasize movement quality, consider reducing volume or intensity if rapid growth creates muscle imbalances or movement compensations Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 7: Age- and Sex-Related Differences and Their Implications DCO Code: 1.I NOTE: Image is for illustration purposes, not needed to answer the question.