Upma, khichadi, bread-butter-bhujia (occassional cheat food).

Agreed. Take the time to identify your priorities. And then assess every opportunity to spend your time and energy against it. Taking care of yourself is essential to be able to take care of others. Put on your oxygen mask first. The shift in prioritizing yourself may feel uncomfortable to you and those around you at first. But over time, your purpose, warmth, and authenticity will shine through with your boundaries in place.