Bio: Personal Trainer & Plant-Based Nutrition Coach helping women lose weight, boost energy and feel amazing through lifestyle medicine 💫

Bio: Hi 👋 im Elys, im here for guidance and tips to manage the menapouse;)

Bio: Enjoing this phase of life, married, 2 adult kids. Archaeologist, silversmith, fused glass artist. Aiming to keep moving, strong and grounded.

Bio: Emily Haines

Bio: Mum and Buddhist who wants to get stronger

Bio: Things I Love: Sunshine, Running (sometimes), Routine exercise with mates (ticks all the boxes), Animals, Exploring and so much more but no words left

Bio: Bea Atkinson

Bio: Busy mum of boys, love walking the Dorset or Cornish coastline or cross-country skiing in Norway when possible as well as the fun training with Cath!

Bio: Helen