Thanks for joining everyone! Please make use of this community as much as possible. I will answer every question you have, and if I don't have the answer I direct you to someone else who does! Post your questions, comments, share victories with training or rehab, post videos for technique tips, healthy recipes, supplement deals you find or whatever else might be helpful. I made this so I can help you, but you can help each other too! Let's make this the best community for fitness and rehab on the entire internet. To get to know the community a little bit, post your favourite lift or exercise modality. I'll start - mine is the deadlift. I love heavy lifting, and the deadlift is just so simple - lift the heavy thing on the floor.