Hi everyone! My name is Alexis, I'm 26 years old and I am from New York! My main goal is to heal from generational trauma and become in tuned with myself and my body! My struggles are falling back into old, comfortable patterns. I have grown a lot in the past 7 months, but I still have a long way to go. To get to know a bit about me I love dancing, music, and being outside. I joined to improve myself in ways I've never attempted before. 1 commitment to myself today will be starting this program and continuing to reach my highest potential

Hi my beauties, just checking in since it is the middle of the week! What have you learned so far? What have you started or been avoiding? Any challenges? Any wins? Oftentimes we get glimmers of new ideas to start, new ways we can grow, reminders of potential…they only last for a second and then we revert to autopilot. We go about our day, living the same, WANTING to change but waiting for the next course, next piece of motivation to push us in the direction we want to go. Your job is to catch those glimmers of motivation, YOUR VISION, not to ignore it. I mean it is A LOT easier said than done. The first step to harnessing the awareness to catch yourself in moments of internal excitement before it disappears is INNER STILLNESS. When we cultivate inner stillness we’re able to see that excitement, that vision so clearly that our next step becomes easy. I prompt you to sit in complete silence for at least 5 minutes today. No distractions, no effort. Just stillness. It’s the only way we begin to break the mental barrier between what’s keeping you where you are and where you WANT to be. Because honestly? Joining the course isn’t going to save you, booking your first call with me isn’t going to save you, shit-even coming to the internal realization of that mental barrier won’t even save you. Only YOU can. You have every resource, you have all the support. Now it’s up to you. Ly so big, comment on this post answering 1 of the questions above you feel compelled to answer. Let’s finish off the week not stronger, not ‘more disciplined’, not more excited, just more STILL.

1) i’m taylor 2) 23 3) SWFL 4) confidence and trust in myself 5) motivation and fatigue 6) reading, gaming, and music! 7) i want to learn to trust that i know what my body needs. i want to feel confident in my own body again. 8) i am going to be as optimistic as possible and dwell less on negative thoughts

Haiiii newest member baddies!! So proud of you for taking the step. Let’s do some housekeeping 🫧 ✨First step, introduce yourself under “Introductions” ✨Next comment on someone’s post you can relate to ✨Finish Day 1 ✨Take your time to wind down and reset before tomorrow (Day 2) and because you deserve it. Love you all! Beyond excited to watch you grow! 🌸

How are we feeling? What did we accomplish this last week? Where did we grow or have more room to grow?