Bio: FF wife of 21 years to my driven husband, Mom of 1 sweet&spicy 16y daughter, dog mom to 3 sweet pups! Here to start showing up and having my own back!

Bio: Integrative sleep physician and women’s sleep expert Disclaimer: Information provided is for education and is not a substitute for medical advice.

Bio: Menopause Practitioner and Member of The British Menopause Society Teaching women over 40 how to THRIVE