Haven't been posting much, but still hanging in there. I've been out of town this weekend helping a friend build a house, which has been my workouts for the weekends, but I've also been walking three miles a day. My friends have been super supportive of my diet which made the weekend much easier for me! Burger patties, spicy cheese, and farm fresh eggs! Beef jerky for snacks and medjool dates for dessert!

Today sucks. Mental haze. Low energy. Hangry. I knew it would take a few days to adjust to intermittent fasting. Been down this path before—I know this is the process. If you’re fasting this round of First50, trust the process. It gets better.

I have been slipping and need a First50 reset—time to lock in for 50 days and finish the year strong. If you’re waiting until Jan 1st to start your journey, don’t. Join me on Sept 23rd for this round of First50 (ending 11/11 ✨). You’ll build massive momentum and discipline heading into the holidays (when most people fall off). First50 basics (every day for 50 days): - 50 minutes of exercise - 25 minutes outdoor walk/run - Stick to your diet (no cheats) - Hit your daily water intake If you’re in, go to the Classroom tab to grab the program ($20 one-time purchase). That helps keep this community alive. The community + discussion board stay free forever. 👉 Note: This community is built for people to do the First50 program on a rolling basis—but it’s always more fun with accountability partners. If you miss this start date, no problem! Start on your own schedule and post about your journey here on the discussion board. Who’s starting with me on Sept 23? 💪 Any OG's? @Robert Mallu @Steph Luna @John Brooks @Justin Commins @Emmanuel Fortune I know a few already started before us: @Pavlo Baranchuk @Aspen Dillard

Day one pictures. Taking these was not easy... Posting these is even harder, but I'm hoping it'll help keep me accountable. I'm also looking rough after a heated volleyball game so excuse me looking like a mess. 🥵😅