This is the kind of thing I often see people doing… without even realizing it. And it’s exactly why I spend so much time having you practice and get really good at the basics. Not just doing them…But doing them well and understanding why they matter. Because when the foundations are off, everything built on top of that is off too. This video might help bring some awareness. But also understand—this doesn’t just show up in planks. It shows up in squats, hinges, walking… everything. Let me read your comments below!

Hola Movers! Session #1 of the new round is now up in the Classroom tab. 👉 If you’re new here, make sure to go through this session at least three times before moving on to Session #2. For everyone else, this is a great chance to revisit these three movements—see if you can pick up something new, reassess yourself, and keep finding ways to improve. Please share your Hip Flexor numbers (left & right) in the comments below, and let me know if you have any questions or thoughts about the movements in this session. Thanks, and have a great day!