Yoga is a system that combines physical postures and breathing techniques and meditation to unite consciousness, to calm the mind and cultivate inner peace.I engaged in such activities as when I find a quiet place to myself or have access to nature like sitting in a quiet place, by the beach side or deep in the woods 🧘 🧘‍♀️🙏🏾💯♥️🌎

@Mark Lawrence asked for some guest posters, so I wanted to share this thought. I think it fair to say, with social media, and financial pressure on people, and politics, and having to drive your kids around to events, and working 2 jobs, and trying to heal yourself...most people live a very Yang lifestyle. Too much motion, too much stimulus, just too much go go go. To calm our mind, and live a happier and healthier life, we simply need to reduce the Yang (fire, movement) and increase the Yin (water, stillness). Slow down Turn off your phone for a moment Sit in the stillness and the silence Breathe deeply Let go Even if you can just do this for 5 minutes a day, I believe you will begin to feel a difference in your life. We have more control over our health, and well being that we imagine sometimes. Peace to you

Feel the pulse of the living world that has carried life long before we existed. The forest breath like ancient lungs, holding stories of rain, of fire and of rebirth. An then there the oceans deep, endless, mysterious. They move like emotion itself Accross deserts, mountains, valleys, and hidden islands, The earth reveals its many faces. Earth does not ask for much only that we remember her, tend to her and make her a beautiful planet 🌎💜❤️♥️ Blessings upon Blessings upon Blessings upon you all🙏🏾🤗❤️🥰

Hi everyone, please welcome @Jerry Sauder to our amazing community 😊🙏🏻

My Dear Friends, Domestic abuse, Most often brushed under the carpet, Locked behind the doors of the home, Never spoken about, Hidden behind shaking smiles in the hope that one day it will be ok and everything will go back to the time before the abuse started to happen!…. Unfortunately, in most cases, the abuse never stops, in most cases the abuse escalates to even higher levels, often the abuse moves over from one family member to others and sometimes even continues across generations, when the abused become the abuser ! Today, I pray for all the victims of abuse. Abuse can come in many forms, physical abuse, mental abuse, sexual abuse, confinement abuse etc. No one, No one deserves to be abused! No one should be treated without respect! No one should have to live in fear! No one……No one. If you are in a situation of abuse, then its time to speak out….. If you know someone who is abusing others then it’s time for you to speak out…. If you know someone who is being abused, then it’s time for you to speak out…. Let’s make this world a better place for all to live, without the fear, without the pain….living as we all should, living with love and happiness! Namaste with Love ❤️ Always Mark