✨ Big news! 📖 We are hosting a special feature book signing at Uzima Center with the incredible author, Val Dantzler (@valdantzler)! Come join us before the Sunday gathering for a wonderful opportunity to experience her inspiring new work, "365 Days of NeuroGratitude"—where ancestral wisdom meets the science of gratitude. Here’s what we have planned for you: 📸 Meet & Greet — Get your questions answered during a live Q&A, chat with Val in person, and get your own personally signed copy of the book! ☕ Signature Beverages — Cozy up on the porch with delicious, freshly made café favorites as you explore the wisdom within these pages. 🌿 Community Vibes — Enjoy our beautiful space, catch up with friends, and find your center here in Nyamata. 🗓️ When: Sunday, October 18 ⏰ Time: 12:00 Noon 📍 Where: Uzima Center, Nyamata, Rwanda (just a short trip outside of Kigali) 🎟️ Entry: Free! (Please RSVP for the Gathering) Bring your questions, bring a friend, and let's gather for an afternoon of deep reflection and beautiful connection. Follow @valdantzler for more updates. See you on Sunday! 🧡🌿 #UzimaCenter #BookSigning #365DaysOfNeuroGratitude #ValDantzler #Nyamata #RwandaEvents #AfricanLiterature #GratitudePractice #GatherInCommunity

Need a midweek reset? Pause, breathe, reflect, connect, and nourish your body and soul at Wellness Wednesday at Kreyol Fusion! Join us in a beautiful garden setting with stunning mountain views for an evening dedicated to you. We’re bringing together good vibes and great people for: - 🧘🏾‍♀️ Gentle Stretching: Loosen up and feel good (no yoga experience needed—just bring your mat!) - 🗣️ Meaningful Conversation: Connect with a like-minded community - 🥗 Healthy Meals & Drinks: Fresh, flavorful options available for purchase Coming straight from work? No problem! Changing facilities are available so you can bring your gym bag and get comfortable. 🗓️ When: Every Wednesday, beginning October 21st ⏰ Time: 6:00 PM – 9:00 PM 📍 Where: Kreyol Fusion, Kigali, Rwanda 🎟️ Entry: FREE (Rain or Shine!) Organized by Val Dantzler. Tag a friend you want to bring along and we’ll see you there! 👇 #WellnessWednesday #KreyolFusion #Kigali #RwandaWellness #SelfCare #MindfulMovement #KigaliLife

3 ways to journal

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