Hello everyone, I felt inspired to share one of my morning practices with you. I rotate between a few different ones, but this particular practice has been the most powerful for starting my day in the right energy, and I’d love to offer it here in our community. Feel free to use it, modify it, or share it with friends and family if it resonates with you. 💛 ✨ The first part is a reminder of what I no longer want to do or be associated with. ✨ The second part is a declaration of what I choose to embody moving forward. I’ve attached it as a PDF so it’s easy to print and keep beside your bed — a gentle reminder to start your mornings with intention. 🙏 Xoxo 💋 Urszula

I’m so glad you’ve joined us 💕 This community is a sacred space for women 50+ to heal, reconnect, and rise together into their most radiant next chapter. Here’s how to get started: 1. Introduce Yourself. Make your first post by sharing: - A photo with someone who brings joy to your life. - One challenge you’d love to shift first on your journey. 2. Join Weekly Live CallsEvery week we gather for EFT Tapping, somatic movement, meditation, or just to chat over coffee and make new friends. Check the calendar and join what feels right for you. 3. Unlock Free Courses & ResourcesAs you comment, share, and engage, you’ll level up and unlock free resources — including bonus programs and a free course at Level 2. Your participation benefits you and fills the community with the wisdom we create together. 4. Explore Monthly Focus & Free BookEach month we dive into one core theme — Relationships, Holistic self-care, Menopause, Manifestation, Stress relief, and Boundaries — all part of Living the Wellness Way. To begin, you’ll receive my free book Healing Through Self-Care, packed with teachings and exercises to help you step onto the healing path. This isn’t just a group — it’s a supportive container where you’ll receive guidance and personal support to help you heal, reignite your relationships, and create the legacy of love and joy you were meant to live. I will guide you, but you have to take action and stay consistent. Only you can SHIFT yourself — and SHIFT requires action. P.S. Skool lowers community reach if members stay inactive. To keep this space vibrant and supportive, please stay engaged so we can rise together. If it’s not the right space for you, that’s okay — but inactive accounts will be removed so we can protect the energy here. 💜