Je pense qu'il faut s'entraîner le plus souvent possible et profiter des jours sans entraînement pour renforcer son corps. J'utilise le kettlebell et je fais pas mal de cardio pour garder de l'énergie.

So far for me the thing that gets me is the feeling of plateauing. Had a roll with a gut the other night, and I should have been able to contain him, but he dominated me. It is frustrating, but I have been reminding myself why I do it. I know I will never be the best in the gym, and tournament victories will be few and far between. I do it because it’s hard and I choose to keep showing up. To keep having bits of me flaked off as I go through the refinement.

Asheville, Blue Belt, GB Asheville