@Jenny Yarnall I would say the intention or the heart behind the song, probably the easiest way to describe it personally, would be that when singing the song, you're singing it to God instead of singing it about God. That would be how I personally would distinguish between worship music and secular Christian music. Worship songs would be songs that you would sing to God, glorifying him. "Christian songs" would be songs where yes you would be singing to glorify God but they would be more about him or about your relationship with him. I guess it's the intention behind how the song is saying, if that makes sense. I don't know if I've done a good job explaining that

@Jenny Yarnall I have never heard of that podcast. I will for sure check it out. That seems super interesting

@Jenny Yarnall Thats awesome! What does your family business do?

@Jenny Yarnall congratulations on moving up in the weights that you use. That's awesome!

@Michelle Brown love that you're staying on track. What exercises can you not do? I can give you some other options

120 g of protein is a great amount. If you are getting full, do not stuff yourself. There's no reason for that. If you want to add more protein, there are protein supplements: whey protein shakes and whatnot. That would get you an extra 24 g to 30 g of protein but if you're feeling full I wouldn't really worry about it too much. What happens often, but not always, is that people, when losing weight, are so used to eating a high-caloric meal that they feel hungry all the time, even being at a lower caloric density. By making sure that you focus on the protein, it will tend to keep you fuller longer. The fact that you are gaining 120 g of protein and it feels comfortable for you, I would stay with that. If you are finding that you are hungry then I would focus on getting some more protein in your body, if that makes sense.

@Jenny Yarnall great question.