Anger: I feel angry that I did not get the job I interviewed for Shame: I feel shame for being more senior than other co-workers and being in a lower position Guilt: I feel guilty for not taking on more from my fiancée in the wedding planning process Fear: I fear that my fiancée with eventually be done with me because I keep making similar mistakes Lonely: I feel lonely because I am not feeling emotionally or physically connected with my fiancée. Sad: I feel sad because it feels as though I am trying my best to make her feel heard and it often doesn’t work Hurt: my pride is hurt when my fiancée compares me to her friends that always make her feel heard Joy: I felt joy competing in a Murph workout this morning.