Been doing this for over a year now but was more conscious of how long i ran the cold for this morning and went for longer ... Great things are on the other side of discomfort.

These past 90 days with Rich have ignited a newfound momentum, discipline, and confidence within me. My health and daily routine have never been more aligned, and I’m fired up to continue optimizing and progressing forward. If you’re feeling stuck or simply recognize your potential for greater energy, better health, and a brighter future, this program is your gateway to unlocking those possibilities. It’s challenging to quantify the value of such a transformative experience. Rich’s authenticity shines through in his personal journey and the rigorous testing he’s undergone to refine this program. I’m deeply grateful for the changes he’s made and his genuine desire to serve others, including myself and perhaps you, who recognize our inherent potential for more and the need to elevate ourselves beyond our current limitations. 💪