Welcome to the space for emotional eaters. You don't need to understand it yet but just catch one moment. Do this today: - when you think about food, pause; - don't reject the thought; - don't judge it; - ask: is this physical hunger or something else; - choose your next step calmly. That's it. You're not trying to be perfect, you're building awareness. Let me know in the comments, how it went, once you've done it today, or simply comment "pause".