Hello lovelies, So I’ve recently stumbled upon a lovely woman called Yeshuani, her YouTube channel and a great book that she has written for neurodivergent and highly sensitive people: https://youtu.be/Fk81X73vmhs?si=fly9XMf-wJZawYUo https://yeshuani.org/ Check it out if it rings true to you. I’d really love to hear if there’s anyone you’d also recommend? With love Helene x

Another Friday, another week! Let’s get grounding! Please share your favourite hack or go to method to feel more grounded like going for a walk, looking at the trees or whatever helps you personally!!