This sounds interesting, would u explain what the duel- mindset is

@Lake Blumenthal If it’s mistakes then u gotta realize for urslef that making mistakes is part of the game. No one will ever play a full match and not make a single mistake, for example, this weekend fin russel contributed to a few tries for Scotland and played well but even him, a pro, through an intercept that cost them a try. So mistakes are bound to happen you just can’t let it dictate the rest of your performance. I like to say to myself “okay next job” and the forget about the mistake. Another point is u can’t let mistakes affect ur confidence, the confidence can’t be temporary it has to be regardless of playing bad or making mistakes.