Sometimes things that sound easy can be a bigger challenge than anticipated. So please share your approach to consuming the ideal amount of water so the rest of us can learn and apply a strategy that works for us!

Thanks for joining the community! As a fellow Instructor or trainer, I ask that you stay tuned into our community as we will be launching an app that can benefit all Instructors & trainers! And no...it's not my app that I want you to promote... I am talking about helping you create your own app so you can share YOUR knowledge and skills as well! I want Martial Arts to be accessible to everyone. We walk the same path but have different ways of navigating and if people don't connect with me, that should not close a door to their martial art journey because maybe they will connect with you! As we get closer to launching the app, I will keep you informed here.