Hi Everyone!! As part of our welcome checklist, here is my introduction! ✨My name is Trish, I am a Gemini Sun. I am excited to learn more about astrology, meditation, and grounding breath work. I have seen how much all of these things has helped Stella so I am excited to explore and learn more, and see how much I can improve as well! I am also looking forward to the letter/journaling prompts that we will be provided with. I cannot wait to get to know all of you and learn together! ~over n out~ ✨Trish

You might feel mentally ready for what is next. Clearer. More hopeful. Willing to move forward. And yet, your body may still feel tight, restless, or subtly on guard. That does not mean you are stuck. It means your nervous system is catching up to the change. We just added Lesson 2: Releasing the Brace inside the Nervous System and Grounding classroom. This is a short, gentle practice designed to help the body soften and feel safe enough to follow the shifts you are already making. This work cannot be done through thinking alone. It has to be experienced. If this resonates, the practice is waiting for you inside The Nervous System & Grounding Classroom for members.