So for the next few days, I’m going to pause my check-ins here and focus on recovering properly until I’m fully better. One thing I keep learning is that health has to come first. When your body isn’t functioning properly, everything else becomes harder or simply impossible. And I think this is also part of “systems over willpower.” A good system isn’t one that forces you to keep going no matter what. It should also tell you when it’s time to stop, recover, and adjust. So that’s what I’m doing for now. Recovery first, and I’ll be back when my body is ready :) Take care of yourselves too!

Six programs are in there now. Each one takes the key ideas from a few well-known books in that field and turns them into lessons and exercises you can actually use. Head to the Classroom and you'll see Start Here: Your Wellness Foundation as the first card. Begin there — it walks you through the six pillars, has you check in on where you actually are right now, and helps you pick the one area worth your attention this week. 💤 Sleep & Recovery The Sleep Prescription, Hello Sleep, Rest Is Resistance 🥗 Nutrition & Energy Intuitive Eating + Workbook, The Science of Nutrition, Food Intelligence, Ultra-Processed People, Burn 🏋️ Movement & Strength Science of Strength Training, Built to Move, The Joy of Movement 🧠 Mental & Emotional Wellness Emotional Agility, The Happiness Trap, Burnout 🤝 Relationships & Belonging Platonic, Set Boundaries, Find Peace, The Good Life 🧭 Purpose & Life Systems Designing Your Life, Four Thousand Weeks, The ONE Thing Each page has a PDF attached. Treat it like a workbook, not a handout — download it, write in it, come back to it. That's where the actual work happens. I'm choosing Purpose & Life Systems Which one are you choosing this week? 👇🐝

It’s been a very non active week for me exercise wise especially with becoming unemployed (not sure which space to share that in butttt still I rise I guess and I’ll keep trying…) for some reason (if this is safe space) I haven’t had the energy this week to exercise ..

I got some new running shoes and I’m excited to start running again when the weather gets more cooler!

I miss talking to yall lol To give a little update work has been the same BUT the bright side is that the weather cooled down! Tomorrow I plan to show yall what I made and I’m pretty proud of myself A small goal I’m looking forward to to kick off the next week is to eat a conservative amount of my favorite soup after meals! Or before meals!