Welcome to Root Cause Reset, I'm so glad you're here. What you've just stepped into is more than a community — it's a space where people are coming together to heal, learn, and support each other on this journey. This is fundamentally about enhancing your life. This knowledge is designed to put your health in your hands and provide an actionable framework for you to do so. At the end of the day, you will get out as much as you put like everything in life. Health to me is the state of mind we live in. Physical health is a vital aspect to this, but it is not the full thing. Embodying an attitude of gratitude, peace, and purpose is also a deep a part of your health. How we feel how our body responds often, so practice finding that center of peace and gratitude in yourself before you start the program. Get your mind in a state of reception and belief. Ignore the fear or doubt based nagging thoughts, and practice centering yourself in your center of receptivity and peace. Now you're ready to change your future First — head over to 2-week Health Reset. This is where everything begins. Take it one step at a time, there's no rush. Most people start feeling a difference within 3–5 days, so just trust the process and be patient with yourself. Then — come back here and say hi. Drop a comment with your name, your goal, or any progress you've made. Finally — take a moment to welcome at least 3 people who've introduced themselves. We all have a common goal of enhancing life and feeling as good as we can as often as possible I can't wait to see how this system changes your life Brooks

I like to start my day with breathwork and meditation. My meditations were largely ineffective until I started infusing them with intention Sit cross legged, or in a relaxed position; Close your eyes and bring your awareness to between your eyebrows. You can do this by actually pointing your eyes there while they're closed; Then think of a time you felt deep gratitude. Think of a meal, or a time with your family that was just amazing, everything seemed to be in perfect harmony. Sit with it for as long as possible. What happens after this is the marvel of the law of attraction. Other memories of deep gratitude will surface in your mind, things that evoked a similar feeling. The Law of Attraction is a mental law first, meaning what you think will attract like thoughts. Sit in this gratitude for as long as possible. When a negative or doubtful thought comes, push it away and think back to that first thought you had that evoked gratitude, do not let any negativity linger. Meditation is about gratitude, so meditate with all that you are grateful for. I'd love to hear some of your guys' favorite meditation techniques!

Breathwork is a huge part of the practice. Being aware of your body is important because emotions are stored in the body. Through somatic(sounds based) practice we can release stressful tension, emotion, and thought. If you had a good experience with a practice in physical/somatic release share it here!

You Fun Idea, While Watching your Theta explanation, Had a cool idea on what you brought up, which is something I personally be needing/wanting to do. Creating our own self hypnosis videos, Dope to see you have the audio to back it, but in like a activity is to write out our own affirmations congruent with our individual goals, just food for thought.

Welcome vid explaining the setup of the community, how to use these new resources, and my vision.