Hey guys, I got the shirts on Saturday. I am helping Instructor Alan Baker tonight but will try to get them boxed up on Tuesday night and sent to you on Wednesday. Have a great week.

the thought slipped into my little noggin yesterday....a thought......pretty cool, first time for everything! I posted on the main group alluding to it. Nutrition. Do we pay enough attention to what we fuel our body with? I have always eaten pretty healthy and when I got into my late 20s and got past cfs for every meal; I was eating very healthy. Anyone else interested in the idea? I'm not sure what it should look like, but just weighing it for process

This where we'll post about fun stuff. Run And Gun