Tracy Shepherd

Followers 1

Houston, Texas

Active 20h ago

Bio: Texas mom of 4 and founder of Big Mid Energy—helping women laugh through perimenopause and turn midlife into one hell of a comeback.

@tracy-shepherd-9564

I'm a certified Peri-Menopause coach. I've always loved all things movement, mindset & community. My favorite thing is a physical & mental challenge!

Active 2d ago

Joined Jan 19, 2026