Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!
Bio: 60 year old mum of 3, post meno, really struggling to lose weight even though I gym 5 days a week and track what I eat, I’m scared this won’t work 🙏
Bio: Motivated and eager to be the best version of myself! I am a marketing specialist and consultant who is looking to be amazing and great in my life 🤩