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Baby Boomers Complete Health

14 members • Free

Merritt Fitness

19 members • Free

Cigars & Convo

5 members • Free

Healerz88

3 members • Free

CB
Clothing Brand School

5 members • Free

BF
Boxer’s for life

2 members • Free

Kingmaker Cabo Fishing Club

5 members • Free

1 contribution to Baby Boomers Complete Health
GETTING TECHNICAL WITH BANDS
The thoracic spine, not the lumbar spine, is where most trunk rotation should take place. The overall range of motion of the lumbar spine is about 12–13 degrees in a healthy individual, whereas the thoracic spine has a range of motion of nearly 70 degrees of rotation, 35 degrees in each direction (Johnson
1 like • 7d
@Arnold Houston It is a privilege for letting me into your community and i would love to helping in building a real and engaging community with the right audience if you are open to it? Can you have a look at this I would like to show you samples of community I have worked with and you can message the community owner to get a clue from them, can we have a chat?
0 likes • 6d
@Arnold Houston Completely understand. Early-stage communities usually win or lose based on positioning and engagement systems more than design. If you’d ever like a few growth ideas while building, feel free to reach out.
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Tracy D Smith
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4points to level up
@tracy-d-smith-8156
I help brands turn audiences into thriving communities through strategic growth, engagement systems, and high-impact content.

Active 17h ago
Joined Apr 28, 2026