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Owned by Tracy

A place to connect and learn about aromatherapy (essential oils) and other holistic modalities, such as Mindfulness, food for health, herbs and more.

11 contributions to Holistic healing
Anyone else use mushroom products (supplements, tea/coffee, candy)?
I went to Phillips Mushrooms last week, IFKYK, and grabbed some fresh mushrooms, but also bought a dark chocolate bar made with Lion's Mane and some Lion's Mane gummies from Om. I've been doing some reading from credible sources about studies using Lion's Mane for inflammation, cognitive improvement, etc and decided to see if it worked for me in any way. First, I need to say that my mantra on health trends is "everything works for somebody - nothing works for everybody". So, I try to be my own best advocate when it comes to taking drugs or supplements - even food choices. I happen to be very sensitive to caffeine (heart palpitations, shakiness, etc.) and don't do coffee. Tea and chocolate don't seem to have the same issue, but I do avoid them in the latter part of the day or I might pay for it with sleep deprivation. Anyway, I have been VERY pleased with the Lion's Mane gummies. I feel focused, energized, but not in a nervous way, and definitely feel like they've done good things for me. Just wondering if anyone else has had positive/negative experiences with them.
0 likes • 10d
@Barbara Bolton that’s good to hear. As you quite rightly said, not everything will work for everybody (prescription drugs included!), but Lion’s Mane does have a pretty solid reputation
0 likes • 18h
@Tina Thornes Phillips have some great therapeutic mushroom products!
Burn progress!
Here we go! As promised, a document of my burn from Day 1 to today, 9 days later. Just hydrosols and an essential oil balm of my own creation. Great progress, don’t you agree?!?
Burn progress!
0 likes • 9d
@Barbara Bolton indeed! It only hurt for the first few days, and then only when it was stretched when moving. Of course I could pnly wear skirts or very light yoga pants for a while, but it’s all good now. Still keeping the scar balm on it so hopefully it will be as if it never happened soon. I’ll post a more recent photo soon xx
Break
Off on my travels for the next 8 days. Will check in when I can.
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Live test
Well I didn't see any of you Live today, so I used it as a test run to make sure the audio, video and recording options all worked. 👍Hopefully we'll see more of you next month and hopefully we'll get more community members - I'll be having a sign up sheet at the next two events - a Type 1 diabetes Health and Wellness event on Sept 26th and a Mindfulness & Scent event at Club Pilates on October 18th.
0 likes • 14d
@Barbara Bolton no worries. See you next time! I’ll have done two live events by then so hope to get more people in this community from those👍🏻😊
Burn progress
So, you'll be thrilled to know that the blister popped on its own on Day 4, leaving of course a pretty raw piece of skin underneath. Sprayed it lightly with the aloe based spray until it satrted feeling well enough to put a balm on it, then I alternated with Sudocrem and a balm I make to prevent scar tissue forming. We're on Day 6 now. So far so good. Not red raw anymore. from here going forward it will just be the scar balm and healing oils like Frankincense and Helichrysum.
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Tracy Bhalla
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4 points to level up
@tracy-bhalla-3340
After spending over 25 years exploring the synergy between aromatherapy and other holistic practices. I became Certified through Aromahead .

Active 17h ago
Joined Jun 12, 2026