#mentalhealth ☺️ Research on attachment theory by John Bowlby and Mary Ainsworth found that early relationships shape how people seek love, safety, and reassurance in adulthood. When emotional needs are inconsistently met, many people become hyper-focused on earning connection, approval, or emotional closeness later in life. More recent trauma research also connects chronic stress and childhood emotional invalidation to “fawn” behaviors, commonly known as people-pleasing. This can show up as: * over-explaining * trying to be “good enough” * difficulty with boundaries * constantly seeking emotional reassurance * chasing emotionally unavailable people Researchers describe this as a survival strategy developed in environments where emotional safety felt uncertain. Many people who lived in chronic stress learned to chase connection instead of simply feeling safe within it. Healing begins when you stop abandoning yourself to earn love. You begin slowing down. Listening to your own body. Setting boundaries without guilt. Choosing relationships that feel calm, mutual, and emotionally safe instead of emotionally exhausting. The nervous system heals in places where you no longer have to fight to be valued. Research: https://www.allure.com/story/attachment-style-theory https://www.psychologytoday.com/us/blog/my-side-of-the-couch/202408/people-pleasing-as-a-symptom-of-childhood-trauma

#physicalheath 🤗 Top 3 things to help regulate your nervous system: 1. BreathworkSlow breathing with longer exhales helps calm stress and signal safety to the body. 2. MovementWalking, strength training, stretching, and exercise help release stored stress and improve mood. 3. Human ConnectionSafe relationships, hugs, laughter, prayer, and feeling seen and supported help regulate the nervous system deeply. Your nervous system heals through consistency, safety, movement, and connection.

Mark 11:22-24