Doing some deep work right now, and found myself unconsciously checking my phone out of old habit. Immediately, since I'm becoming more sensitive and aware through this program, I felt a shift. Lower energy, lower focus, and took another 5-10 minutes to get back in the flow of things. I know right now our group is all men lol but eventually when women join it's important to note: Both genders are poor at multi-tasking. I've heard before that women are better at multi-tasking but so far theres no biological proof of this, just interesting to think about. So... practice this: do one thing at a time. This is essentialism at play. Eating? Just eat. Having a conversation? just do that. Making love? just do that and don't think about anything else. Be. Here. NOW!

Feeling good, feeling present. Missed the checkin yesterday as I had a gig with my band and got back hella late. But mentally my mind heart and especially my balls were here with you all spiritually. Jokes aside, feeling very present, and very ontop of my game. I'm juggling so much shit between my businesses and the band, and I feel very grounded in handling it. Bonus points I locked in Surfside as a sponsor for my music festival company. Klaben is good! Klaben to all!

Type shit I be doing off social media

Commitments kept. When on IG for 20 min to DM people and connect. Caught in the scroll, deleted. Ripping the 10 min medi tonight, very tired.

Disciplines ✅ Commitment ✅ Watched an educational YouTube podcast on greyscale mode while on the treadmill today. If it was last week I would have been in an instagram reels vortex. No more Overall a really productive work week. Came up with so many BIZ ideas that I’m about to dive into I feel genuinely excited to go to bed earlier so I can wake up early and attack the day. No more mindless scrolling before bed lol.