@Emmanuel Reyna Hey Emmanuel! Welcome to the Network! 🔥

Good question, bro. We got you! 1. First, check your stance — you gotta be loaded like a spring. Not too heavy on the hand in your stance, and your weight should be on the insteps of your feet so that you can shoot out. 2. Work on explosive power — power cleans, hang cleans, banded stance starts. 3. Look to explode through your target with your hands, hips, and running your feet on contact. 4. And don’t forget the mental reps — visualize your get-off every night. See the ball move, feel your first two steps. It adds up. Here is a part of the course that can help: https://www.skool.com/blitz-pick-up-1246/classroom/7299f7e6?md=3bb5471af79d4a1096e10d63a6225180