Bio: UMD Early Childhood Educator turned Personal Trainer • Founder of B4 Fitness: BodyBUILDING B4 BodyBreaking

Bio: Welcome to TRC! We will be exploring insights gained through 20+ years of experience in the performance industry.

Bio: I build stuff with AI

Bio: I help people build functional strength, conditioning and mobility from home with simple to follow and effective workouts.

Bio: Tap Massage, Calisthenics, Stretching, Breath work, Meditation in 1 daily practice to release negative emotions while strengthening the body and mind