My current look. • Focus on reaching 8% bf • Fix assymetrical colouring in the face • More tan

Let’s focus on skin and hyoid/jaw training. I will post guides for this later, but here is a quick start. Skin: Drink 3-4L of water, walk 10k steps a day, eat carrots daily, cut proccesed foods, sugars and artificial sweeteners. Hyoid/jaw. Get in the gym 3-5x a week this alone will ascend your jawline. Include postural exercises like. Strict form pullups Strict form rear delt row with squeeze pause Strict form lower trap raises These will pull your shoulders back. Hyoid training. Spam chin tucks. 10minutes of chintucks 5sec holds at the squeeze DAILY. Practice holding your hyoid muscles up, chin tucks will make this occur naturally eventually after consistency. Make sure shoulder blades are pull back and chest is up. Chin goes down when inhaling and back when exhaling. Neck training. Standing neckpulls with resistance bands Low resistance at start, make sure shoulders are back and that u have a proud chest. Pull neck back while inhaling and let it naturally go back forward with exhaling. Do not push it yourself, at some point you will feel the lower traps pulling your neck back naturally. Your ears should be above your shoulders naturally. Do this to correct forwars head posture and have a more prominent jaw. Make sure there is twice as many exercises pulling you back, than pushing you forwards (chest exercises will temporarily tighten pecs and pull shoulders forward) anytime doing them, do light work for reardelts and lower traps to open back up.