Bio: Co-founder Movesmethod

Bio: Former Blackhawk Pilot, Jesus follower, husband, dad, Health Nut, Leadership Coach, Mentor, Pickleball fan, and devoted OSU Football fan!

Bio: Your New P.E. Teacher 🫱🏾‍🫲🏻 I Help People Become STRONGER HUMANS📈 BJJ Black Belt & 2x World Champion 🌎 My site has all the tools you need 💪🏽

Bio: Helping people move pain-free, mastering their bodies with strength training and FRC principles to create lasting change and body control.