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I joined this group over a year ago after seeing one of Sifu’s videos on Instagram where he smashed that punching bag with such thunderous impact that I had to replay that video a couple more times just to make sure it was real. Don't know about you, but I could literally feel the power ripple through the screen. I remember thinking: “That’s some modern-day Jedi training.” That moment lit something up in me. I got excited about learning Wing Chun, developing real internal power, and mastering the State. But I didn’t take much action other than joining the One Tao Family group and following Sifu on social media. I told myself things like: “What if I’m not good at it?” “What if it doesn’t work for me?” “I should probably save some money…” So instead of joining the Academy, I stayed on the sidelines. I’d watch some of the training videos in the courses, the occasional clip on Instagram, skim a few newsletters, but I didn’t really commit. A whole year passed like that with me watching from a distance while my excuses quietly won the mental battle. Then a few weeks ago, something shifted. That same excitement returned when I got another newsletter talking about an online webinar on martial arts and a fun META DOJO event. At first, I brushed it aside and told myself I was too busy for all this stuff. But this burning feeling inside kept coming back. I found myself scrolling through the Skool platform more and more to check out what was happening these days. Then one day, I just said: “You know what… fuck it! Stop overthinking it. Just show up for 30 days. No pressure. If it's not for me, I could walk away knowing I gave it a shot. I could always go back to my old life anyway, so what have I got to lose? Easy." But here I am—24 days in—and so much has changed for me that I wanted to share with you. I feel more energy in my body. It started with tingling in my hands that later spread to the whole body the more I showed up and did the training. I’ve had sharper insights at work and it's less stressful. I have clearer emotional awareness, and moments of flow I can’t fully explain.

Trained - 40 mins Meditation & 40 mins SNT ( I AM the STATE, I AM SNT ) 🌊 700 ( DS ) chain 👊 Road to Nowhere - Ozzy Osbourne Learned/Realized - Slower is better, with my 👊 and the workouts I started doing again 💪 Felt - Grateful, Stateful, Blessed 🙏

1. 🥋 What I Trained Today I trained today 15 minutes state meditation, 2 times siu nim tao whole form ,5 minutes slow chain punching and 3 minutes intention training 2.🧠 What I Learned or Realized I realized I am more and more conscious and it's increasing day by day 3.💬 How I Felt I felt calm, peace and conscious

Trained - 30 mins Meditation & 30 mins SNT 🌊 800 chain 👊 ( DS ) no 🎶 🎵 Learned/Realized - Hot today, 3 H’s ( Hazy, Hot, Humid ) not really motivated when I sweat a lot, but I did it, did I mention I do most of my Training outside? Too many distractions inside, rather be out in Nature 🙏 Felt - Grateful, Stateful, Blessed, Sweaty 🙏🫸🤛