Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
The Wealthy Woman Within
66
Free
The Content Revenue Lab
1.3k
5.0
Free
📚The Skool Bookshop
194
5.0
Free
The Executive Author Circle
179
5.0
$15/m
23 contributions to Stronger After 60 Weight Loss
1 like • 1d
I keep seeing chair Tai Chi and have looked at the page (I can't read it on line) but I don't want to pay to get the instructions. On my last cruise I joined a Tai Chi group and felt so out of place not knowing what to do when everyone else looked like experts. I didn't go back. Doing the chair version is something I'd like to start........???
1 like • 1d
@Debby Garcia Remind me! I'll get it!
4d •
Welcoming our newest member!
Excited to have our great friend @Paul Hoyt join us. Please make him feel welcome! 🤗
1 like • 1d
Welcome to the group Paul!
Oct 11 •
Rewiring our thoughts!
Practicing throwing out old beliefs that just ruin things for us, self sabotage. Lies we have told ourselves most our lives. 💯❤️🔥🐦🔥🐦🔥🐦🔥
2 likes • Oct 12
Yikes that’s the old me. In the last month, while on a work trip I added 7 pounds and they didn’t leave like I thought they would. Here is the change in me. I didn’t BLAME myself. I knew what I did. I since didn’t change my eating much. I still ate my chocolate treat in fact out of old habit I bought more. Then I looked at the scale and told myself this is you new normal. I stepped off the scale and reminded myself that’s the old you. Accepting bad habits. The chocolate bars are still in my purse not next to my bed. I adjusted the food intake and this morning I am down 4 pounds from when I got home. I will keep my weight in the area where it can adjust with a happy life but not beating me over the head
Oct 6 •
Weekly Brief. Updates and tips!
Your weekly update is here with new data on switching to the oral Wegovy pill, plus steady ways to protect muscle and stay safe on GLP-1s. # Weekly Briefing: Oct 5, 2026 **TL;DR:** Switching from injectable to oral Wegovy pill showed 4.1% weight loss in 3 months, muscle protection stays protein + resistance, and FDA flagged 1,700+ reports on compounded versions. ## 💊 GLP1 News ### New research & approvals People switching from weight-loss injections to Novo's Wegovy® pill lost 4.1% body weight on average after three months, according to real-world data presented at EASD2026. In the OCTANE study, adults who switched from an injectable GLP-1 to once-daily oral semaglutide and stayed on for 3 months lost an average 4.1% or 8.8 lbs from a 221.6 lb start. Pipeline watch: Novo licensed HRS-1596, an early-stage oral dual GLP-1/GIP candidate designed for once-weekly dosing now in Phase 1 in China, and Boehringer's survodutide dual agonist data showing up to 13.1% was presented at EASD Oct 1. Foundayo (orforglipron) was approved April 1, 2026 for chronic weight management. ### Weight management tips Preserve lean mass from the start: Aim for adequate protein, commonly around 1.2–1.6 g/kg/day and spread it across meals rather than one large serving. Perform progressive resistance training at least 2 days per week. Why it matters: studies show 25-40% of weight lost on GLP-1 therapy can come from lean tissue. Practical: 25-30g protein per meal, 2-3 strength days, 10-min walk after eating. ### Side effects & safety FDA warning Sep 8: FDA warns on compounded GLP-1s amid 1,700+ safety reports as adverse events for compounded semaglutide and tirzepatide surpassed 1,700. Stick to FDA-approved prescriptions and report side effects to MedWatch. FDA labeling also warns about acute kidney injury associated with volume depletion in the setting of GI reactions — stay hydrated. Earlier this year, federal regulators said Wegovy and Zepbound do not increase risk of suicidal thoughts and asked makers to remove those warnings.
1 like • Oct 10
I have been using an ai help to create a story plot what I found doing this is a new confidence in my writing the positive feedback even though it’s not a real person is engaging me to dig deeper. My story is moving better and I’m creating better content
Oct 2 •
Exercises?
Would anybody be interested in a daily exercise session? Just videos?
Poll
1 member has voted
2 likes • Oct 2
Not for me thank you
1-10 of 23
@tina-weaver-1871
I live in the Pacific Northwest. I write, critique and review. I have 3 published novels. Watch for the launch of #4
Active 1d ago
Joined Sep 5, 2026
Oregon City, OR