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Owned by Timone

A holistic academy developing confident, self-aware leaders prepared to succeed in sports and in life.

Skoolers
149.2k
Free
DB Network
1.3k
$9/m
83 contributions to Won Up Academy
Post-Season \\ Off-Season Work
Tomorrow at 12:30 I will host a DB Development session at Dorey Park. This is an opportunity to sharpen your blade before the off season or get a jump on off season development. Subscription Members confirm your attendance. Non-subscription members register for the session here https://wonupprep.as.me/?appointmentType=100019538
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Message
Never fear your greatness. You know you can take that extra step Go that extra mile Do another rep Believe in you more Stop listening to the doubters Silence the critics You know you can do these things and much more But you’re playing small to appease others Or you’re playing small because your greatness requires more from you Be more because your already are Do more because you know you can Live more because we have 1 life, so why not see what happens when you maximize you
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Prioritize What’s Important
The common denominator to joy is how we prioritize and manage self. The better we order our own steps, managing the activities that maintain our wellbeing - the better we are for ourselves and others
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Excuses Can Kill Momentum
An excuse used to avoid accountability, evade correction or even elude embarrassment, does not lead us to growth. Don’t make an excuse. Acknowledge what your experience is. If you need to improve, acknowledge it. An example: don’t make an excuse for being late, acknowledge the cause. If you’re late due to your own actions, take accountability. If you are late due to the conditions you can’t control, operate with gratitude and still take accountability. Taking accountability, keeps your power within you.
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Trust the Process
Sometimes we experience the unexpected along our journeys. It is all a part of the process. When seeking growth, we will be positioned to develop the areas that will be needed to move forward. We won’t always be able to dictate the circumstances that provide the lesson, but what we can control is our commitment and perspective. Whether you are up or are going through some wilderness, don’t stop applying principles and operating with gratitude. Trust the Process
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Timone Brown
3
4 points to level up
@timone-brown-9620
Coach | Speaker | Mentor || Owner of Won Up Prep. Athletes Development companies based in Petersburg, VA

Active 21h ago
Joined Feb 12, 2026
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