No one cares about this group. I’m just going to say it. I’m wasting my time. Skool sucks. I can’t figure out a way to make money online while helping people. I can barely help myself. FML.

What kind of meditation or prayer or affirmations would you like me to create for this community?

I don’t think I’m providing enough value for you all. What can I do to help you better in your mental health journey?

Today I did brain spotting for the first time and it was centered around my loneliness, which felt like a 7-8 before the activity, and felt like a 1-2 afterwards. Have you ever done something like EMDR or brain spotting?

Is financial/economic/work stress causing you to overeat? It was for me. I’ve stayed stuck at the 230-240 range for a while now. I saw a nutritionist today and I’m going to try intermittent fasting by skipping dinner. A snack at 3 p.m. is the latest I can eat. How’s your diet going lately? Are you following any certain diet?