Bio: Frank Sepe Spartan lead coach

Bio: I’m a fitness coach committed to getting stronger mentally and physically, doing hard things, and proving I’m capable of more.

Bio: Hey! Appreciate you being here. Let’s do this! Hit me up with any Project 300-related questions!

Bio: Mother, Wife, Veteran, Surgical Tech. Im all in!

Bio: Project 300 OG, 100+ Spartan Races and counting , Orangetheory Fitness regular, avid Phillies fan ⚾️ , and accountant 💵

Bio: Jersey Girl livin’ in a Spartan world