Hi everyone hope all is well What does everyone use for skin care, I briefly remember reading an article that either Chris or Matt wrote that mentioned coconut oil and possibly beef tallow Cheers

Hey Everyone, My name is Andrew and I've been free from alcohol for over a year now. One of the major stepping stones was figuring out 'Why" I drunk so much. For me, one reason was anxiety and when I realised that alcohol greatly increased my anxiety, I knew I was chasing my tail. So, my question was, how can I feel better without it? Chris and fit recovery helped me on this journey for sure. I'm from Australia and we have a BIG drinking culture here too so it's great to be part of communities like this that understand and care. P.S I still get anxiety (part of life) but I don't want to make it worse 😆. Hope to learn from you and share where I can 😉.

I have given up a several times for weeks or months in the last years, only to reach for "just one" glass over a stressful or upsetting situation. And each time, more and bigger glasses! Bizarre.