Everyone has there own way of staying on track. Mine is the fact that no one is coming to save me (there is a bear chasing me) So no matter what circumstance I'm in (good or bad) I can't quit, I need to keep it moving. So I'm curious, what keeps you motivated?

Morning routine: 500ml mineral water 1 spoon of coconut oil + oregano oil Little bit of my power coffee. 1 spoon of ground coffee, cinnamon, and vainilla essence. what do you take in the mornings?

Its a beautiful sunday morning today. Who works out on sundays? I don’t lol. Just wanted to know if you guys do.. Have a great day today guys 🙌

Check the photo and follow along... get after it every day.

Finishing Deadlift Demon and went from 455lbs to 515lbs in the 10 weeks.