Yes, you have strengths! Where are you now in your strengths story?

Hello to you and your strengths 👋 Premium members now have access to the CliftonStrengths® Top 5 Assessment inside the classroom resources. This is not a test — there are no right or wrong answers. It’s a discovery tool that helps you name how you naturally think, feel, and act at your best. What you get: ✅ Your personalized Top 5 CliftonStrengths report ✅ A strengths language to describe how you naturally operate ✅ A foundation to name, claim, and aim your strengths in fitness, work, and life Once you complete it, come back and share your Top 5 in the discussion — we’ll help you name, claim, and aim them in your workouts, routines, and daily life. We’re glad you’re here. 🌻

When you hear the word fit, what does it mean to you? Is it strength? Energy? Endurance? Confidence in your body? Showing up consistently? Feeling capable in your daily life? In this community, we’re redefining fitness beyond appearance — and building it around strength, function, and self-trust. 👇 Drop your definition of fit in the comments. There’s no wrong answer — only your answer. Let’s learn from each other and expand what “fit” can look like. 💪🌻 — Kendall

5️⃣What are your Top 5 strengths? 🤔If you struggle to answer this question, Fit&Confident is YOUR community! 🤗If you know, this is YOUR community! Let me know what you like about yourself amd let’s celebrate it together!🌷 If you have your CliftonStrengths Top 5 WONDERFUL! Please share! Never heard of CliftonStrengths?Interested in knowing your Top 5? All Premium members unlock access to take their CliftonStrengths Top 5 assessment.🌷 Not interested in taking the assessment, thats ok too! We can still name, claim, and aim the strengths you discover in this community to gain clarity and purpose🌺

Hello to you and your strengths 👋 Yoga means union — not flexibility, not performance, not perfect poses. Yoga is the practice of connection: body + breath + mind + awareness. And wellness works the same way. It’s not just the absence of stress or struggle — it’s the intentional practice of strengthening what’s already supporting you. Today’s practice isn’t about doing more. It’s about noticing what’s already working… and choosing alignment — on the mat and in real life. ✨ No experience required. ✨ No “right way” to show up. ✨ Just you, your breath, and your strengths.