What does a 3 step swap, a $20 Gadget and a 10 minute night ritual have in common? NO INSOMNIA anymore! Here is my best ways to sleep routine! 3 🦾Swaps: 1. Changed all bed linens to something organic, bamboo, cotton, silk, linen blends. Think HIGH FREQUENCY and lower cortisol. It works! 2. Changed the standard bulb in my bedside lamp for a warming bulb...it mimics sunset and induces melatonin production and starts regulated circadian cycles. I set a timer and it turns on by itself when I am ready to rest at the same time each night. 3. A breathing exercise called PRANAYAMA. Sounds funny, works amazing to regulate the heart rate, oxygen levels and breath in a high stress situation, as well as deep see diving and calming the body after a long insane day making that MONEY! This is alternate breathing with figners and your nose. That's it. (Follow the picture below: Breath in normal for 8 seconds. Hold 8 seconds. Breath out holing one nostral 8 seconds. Breath normal. Repeat 7 times.) My 10 minute SLEEP ROUTINE! 1.5 minute red light therapy with my $20 gadget...I have a 660 red light belt from amazon, works amazing, wraps round my back and can be used anywhere on the body. 2.3 minute stretch. Light, Legs, toes, Arms, waist, Wrists, fingers, Neck. 3.2 minute !Moon Shot" herbal tonic I use at night for that DEEP sleep we always want for rest and repair. 🥗(Tonic) 1 Tsp Ground Tumeric. Pinch Ashwagandha. Concentrated Passion Fruit Juice. Pinch Fennel Seeds. 8oz warm milk. Try this for 1 week. Post YOUR experience in the LOUNGE! Let's read what worked, what didn't and what other's can learn from your sleep experience!

💡3 Toxin Free Swaps for the Bedroom 🦾$20 Gadget A Holistic Dr. Recommends for Circadian Rhythm Reset ⭐My Nightly 10 Minute Reset Ritual FOR Amazing Sleep and Melatonin Regulation ALL NIGHT LONG! Get all of this in the Longevity Recipe Section. 🗨️What's your bedtime struggle right now? Or What have you struggled with for a long time?

Use these 3 ingrediants to boost copper peptides that fight wrinkles, age spots, loss of collagen and speed cell turnover for youthful beautiful skin! Want to reverse aging and grey hair and support collagen production nturally? Gather these 3 ingrediants: 1 cupl cooked lentils (high in copper and plant proteins) 2 Tbs. pumpkin seeds (copper and zinc in balance = serious age reversal) A squeeze of lemon juice (Vitamin C boosts copper absorption!) Blend with sea salt, a few healthy spices and eat as a bowl of longevity soup! YOUR CHALLENGE: Swap this recipe for 1 snack this week. Note how you feel and after 24 hours, how your skin feels/looks.

Quickly find the recipes you need.... just use the ICONS below: 🥗Food Hacks 🍃Detox Internal 🧴Skin 🦾Energy and Stamina 🥗Rice Arsinec Accumulation Detox Recipe 🧴Copper Boost for Radiant Skin 🍃Parasite Cleanse 🍃Microplastics Flush Recipe 🦾3 Steps, A $20 Gadget and A Science backed 10 minute Routine for BEST SLEEP!

🏠Quick RESET GUIDE Your environment shapes your energy and shapes your focus, stamina and health. You either habit stack for positive outcomes or negative. Here are 3 checks you can do right now to to boost the vitailty of your space. Discuss your ideas, outcomes and if you added anyting to this reset that could benefit or inspire another!