I snored- thought it was funny. I thought I was a great sleeper because I could sleep anywhere. Turns out- I was depriving my brain of oxygen and completely over-tired because I was never reaching deep stages of sleep😫

I'm excited to share a project I've been working on behind the scenes. Many of the adults I work with struggle with issues like mouth breathing, poor sleep, snoring, jaw tension, and fatigue—and often tell me they've been dealing with them for as long as they can remember. That inspired me to create something for the next generation. Myo & Friends in the Rhythm Realm It's an animated children's series that uses magical storytelling, fun characters, and simple body-awareness games inspired by myofunctional therapy to help kids learn healthy habits around breathing, sleep, focus, confidence, and oral function. The first episode is officially live! https://youtu.be/yAScQ3xsYl8/views If you have children, grandchildren, nieces, nephews, or know a family who might enjoy it, I'd love for you to take a look and let me know what you think.

I love transforming lives🙏💕

I am so happy to be moving to this platform to better support my 1:1 and group coaching clients. Accountability is the hardest thing to navigate in todays busy life, so that's where I come in. I will provide you with the exercises you need to stop snoring, the support between sessions that clients crave, and the motivation to reach your goals. NOW is when you start to Look, Feel, Think, & Perform Better.