Hey everyone! Hope the week is going well :) We're going to host a quick Zoom next week (Sunday April 7th at 5:30pm PST). Come hang out and ask any questions. P.S. I am in the process of building out some videos and free resources for the community. Hopefully will start releasing some videos this week. Alice

Good morning. I’ve been MIA. My son was admitted to the hospital on Thursday evening. It’s been a roller coaster but all is well as he came home this morning. I plan to relax today and just take it easy. I’ve done a lot of fasting for the past few days and now I need some protein. I’m craving it. Going to eat once I take a much needed nap! Have a good day!

I found this book on my shelf and watched a few videos on the same topic. So I will create a plan to work different muscle groups daily after I ride my bike. I am in ketosis, so I am burning fat for energy.

Tonight I decided to experiment with something I picked up at Costco. The ingredients are clean. Birria tacos are some of my favorite things to eat. I made my own cheese taco shells and added the Birria meat. It was delish! I don’t have pics of the actual tacos cause we ate them before I could get a pic.

My neighbor brought over 2 dozen eggs this morning from their coop. Love eating fresh eggs. Paired them with 2 links of Tetons polish sausage