It was so hot today, it go up to 100 degrees. Are you experiencing the heat wave in your town? I decided I needed something cool and refreshing so I made Spring Rolls for dinner with Thai Peanut sauce and a side salad with Ranch dressing. Yum!

OOf course, there are many benefits to eating more fruits and vegetables. I listed only three benefits below, but there are so many more! What other benefits can you name? 🌱🍎🥦 Let's share and learn from others comments.

Have you seen "How To Live to 100" its a documentary on Netflix about how people who live in the blue zones are living longer. https://www.netflix.com Here's another one worth mentioning: How Ultra-Processed Food is Slowly Killing Us Have you ever been in a Bod Pod? View it here: https://www.youtube.com/watch?v=LQZ9BPSS1_I If you have any video's to share, please share them here.

Please let's welcome Jessica Gomez, the newest member of our community. We're so glad you're here Jessica.

🎉 Let’s congratulate our Top 3 Leaderboard winners this week! 👏 Jenny Rader-Bakos 👏 Sally Crawford 👏 Co Getter Let’s give a big congratulations to Jenny Rader-Bakos for being our top winner three weeks in a row! 🎉 Jenny, your consistency, participation, and support in this community truly stand out. Keep shining — we see you! 🌱👏 Who’s brave enough to challenge Jenny? 👀 Come on, y’all let’s have some fun and see who’s coming for that next top leaderboard spot! 🌱🎉 Thank you all for your outstanding contributions, encouragement, and participation in this community. Your presence helps make this space stronger and more inspiring for everyone. Who will be in the Top 3 next week? Go for it — your name could be next! 🌱✨