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360 Volleyball Starters (Free)
5k members • Free
2 contributions to 360 Volleyball Starters (Free)
Sep '23 •
Exercises
Hey guys do you have some workouts ti increase the vert? The exercises shouldnt load the knee too much.( no going deep down etc. )
0 likes • Sep '23
@D L yeah thanks i searched it imma buy it:)
0 likes • Sep '23
@Lucía Redondo omg wow man thanks that is auch an good tip 😁
Sep '23 •
Me
Hey Guys, Im Thomas fron Germany ans im 15 yrs old. I am 1,82 (6 ft ). i am playing Volley for 2 yrs now. My strengths in volleyball are my serves and my attack (also reflexes). That’s why I’m playing oppo. Unfortunately i had big problems in the past with my knees that is why my jumping ability is trash. I’m barely reaching 2.90. And that’s why I’m here to solve this problem
0 likes • Sep '23
@Collin Hinz yeah of course an ik that i still have a lot room for improvement. Like mit Jump. Nur still i am Loopings forward to play pro in 4-5 years
0 likes • Sep '23
Nice ti meet you too
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