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Owned by Thomas
Strength, consistency, and accountability—without the overwhelm.
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6 contributions to Fit After 40
Jul 18 •
Where to begin
Not sure where to start your fitness journey? You’re not alone. The biggest mistake most people make isn’t choosing the “wrong” workout—it’s waiting for the perfect plan before taking the first step. If you’re over 40 and feeling overwhelmed by all the conflicting fitness advice online, this video is for you. Forget the fad diets, complicated workout routines, and expensive gym memberships. I’ll show you what actually matters when you’re just getting started and how to build habits that last. Your journey doesn’t have to be perfect—it just has to begin. 👇 Where are you starting from? Let me know in the comments!
0 likes • 16d
I would recommend trying to scale back your portions on food and start walking everyday. You don’t have to go on long walks in the beginning. For me, it was all about consistency. If you can be consistent, stack small wins in the beginning, and try to make better food choices, you will begin getting the results you want. Just remember it’s progress not perfection.
Jul 14 •
Consistency over Intensity
Here’s a short video I made on the mental shift I had about workouts after 40.
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May 8 •
Simple Challenge
🔥 3-Day Kickstart Challenge 🔥For the next 3 days: - 20-minute walk OR workout - Drink more water than usual - No late-night snacking Comment ‘I’m in’ if you’re doing it with me!
May 5 •
Quick win Tip
Most people over 40 don’t need harder workouts… they need THIS: 👉 Consistency over intensity. If you only have 20 minutes, that’s enough. Done > perfect.
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