In my coaching program, the diet I teach is a bit more complicated than this. But this is sort of the same thing written out in the most basic form and it mixes in also intermittent fasting. I would say the eight hour window for eating/16 hours fasting- this schedule would be good for someone maybe 50 and under. Over that age I would make it 10 hours of eating/14 hour fasting time. Bonus points if you get out and walk every day or most every day. ** I believe that this is a bit too extreme for diabetics to do the fasting part of this, especially the eight hour eating program, but others should be able to do it Lose a good number Ibs in 30 days. (by Christmas) Eat in 8 hr Window 2 Salads 1 Protein Shake 2-3 cup Low Carb Veggies 3-6 oz Protein 30-60g Added Fats Water, Tea, Coffee And it is important to eat all of this amount. Do you think you could do this?