I wake up without an alarm. I stretch slowly in bed, following the movements of a baby (I watched a video about it sometimes ago, that it wakes up our nervous system and body in the most natural way). I drink water as soon as I sit in my bed (I have a glass at my bedside table). I get up and go brush my teeth - I can’t do anything with the night taste in my mouth. I put my coffee on, then do one hour uninterrupted work on my computer. After that I take my two dogs out while listening to a podcast or a meditation. During the day I walk between 5,000-20,000 steps. When I’m back, I might do a 20-min Soma breathing or taichi. And then I get to my business (client calls or creative/administrative work), or do some house work - I work from home. I eat after 2pm, my last meal the previous night is usually by 9pm the latest.

I hope things are now better for you @Vasco Teixeira !

Yes, I take - organic super reds and super greens.