I've done in-person Holotropic Breathwork a dozen times and have been pleasantly surprised by how powerful online sessions can be, too. Breathwork can bring about inner healing, insights, peace... One member of my community is offering a free Somatic Breathwork session tonight at 7pm. If you've always been curious, this is a chance to experience it yourself. I'll be there, for sure. Monday, Sep 28 at 7 pm Eastern. Come out and breath! https://www.skool.com/authenticaf/calendar?eid=53f216c80e564f9493c25e32bba2cfa6

You can find out tonight at 8 pm Eastern. I'm leading Max Meditation in Authentic AF. But you can try it without even joining the community. Today, Sep 21 @ 8pm - 9pm New York time https://us02web.zoom.us/j/87151515168?pwd=PEiutF3ssKFuq9ia8rb5noUaVZyxQG.1 Whether you meditate often or never, Max Meditation is for you. This combines several different meditation techniques into one session and is ideal for people who think they can't meditate.

🤠 Hey y’all! Well… the moving truck left yesterday. 📦🚚 So I guess there’s only one thing left to do… Load up Calvin 🐶, point the car toward San Antonio, and hit the road! 🚙💨 Just a man, his dog, 🐶 and probably way too much stuff that somehow missed the moving truck. 😂 New roads. New home. 🏡 Same heart. ❤️ And somewhere along this journey, I started thinking… Maybe home isn’t just the place waiting for us. Maybe it’s something we bring along for the ride. Especially when your best buddy is sitting right there beside you. 🐶❤️ Sounds like a Word of the Day! 🌈 ❤️ HEART + 🏡 HOME + 🚙 ROAD TRIP = ❓ San Antonio… Calvin and I are on our way! 🤠🐾🌈 🤠 WORD OF THE DAY! ❤️ HEART + 🏡 HOME + 🚙 ROAD TRIP = ✨HOMECOMING I’m moving to a new home. But my heart is always with me. ❤️ Because home isn’t only a place we travel to… It’s something we carry inside of us wherever we go. Every journey begins with something we love, leads us through places that shape us, and reminds us that belonging can travel with us. HEART is the love you carry. HOME is the feeling of belonging. ROAD TRIP is the journey that connects the two. And when heart, home, and road trip travel together… you may discover that home isn’t always a place. Sometimes home is a person. Sometimes home is a memory. Sometimes home is simply that feeling inside you that says… I am home wherever I go. ❤️ 🌈 COLOR ENERGY BREAKDOWN ❤️ HEART H — 🤎 Flesh • 533 Hz E — 💛 Yellow • 444 Hz A — 🤎 Flesh • 533 Hz R — 🧡 Orange • 417 Hz T — 💚 Green • 528 Hz Heart carries feeling, clarity, creativity and compassion. 🏡 HOME H — 🤎 Flesh • 533 Hz O — 🤎 Flesh • 533 Hz M — 💚 Green • 528 Hz E — 💛 Yellow • 444 Hz Home begins with grounding and belonging, then moves toward heart and clarity. 🚙 ROAD TRIP R — 🧡 Orange • 417 Hz O — 🤎 Flesh • 533 Hz A — 🤎 Flesh • 533 Hz D — 🧡 Orange • 417 Hz T — 💚 Green • 528 Hz R — 🧡 Orange • 417 Hz I — 💜 Purple • 963 Hz P — 💜 Purple • 963 Hz A road trip moves from experience… through the heart…

🫣 Word of the Day — RECONNECT 🌈 Howdy Color Crew! I’ve been a little quiet lately while packing boxes, moving life around, and getting ready for the next chapter. 📦 😂 moving to San Antonio, Texas.🤠 But I wanted to pop back in and say… Welcome to our new Mate's. @Enoch Adebisi , @Karen Berg & @Mende Lawrence glad you're here with us y’all. Sometimes we have to step away for a minute, handle what’s in front of us, and then find our way back to the people and places that matter. PS while am out Guys Keep the boat 🛶 rowing So today’s little Word Fusion is: Pause + Return = Reconnect Pause gives us room to handle life. Return reminds us where we belong. And when the two meet… Reconnect happens. 🤝🌈 No guilt about being away. No need to catch up on everything. Just show up where you are today. So Color Crew… How are YOU doing? What color feels like your energy right now? Drop it below. 👇🌈 I'll be back. — Thom 🤠 Just Be NYCE. Notice Your Color Energy.

Howdy, Color Crew! 🤠 We made a space just for YOU. 🙌🏼 HERE we can all share a little more about US. 🌈 Who we are. What we do. And what we’re bringing into the world. ✨ Now… I’d love to discover what YOU do! 👀 What are you creating? What are you building? What lights you up? ✨ Maybe you have a business. A Skool community. A book. 📖 A podcast. 🎙️ A creative project. Or maybe you’re simply working toward something you’d love for us to know about. Leave your Community Signature below. 👇🏻 Tell us a little about "YOU" and what you’re up to. And if you have a link… Share it! 🔗 Then take one more little step… 👀 Look through someone else’s Signature page Say hello. Ask a question. Cheer them on. 💚 Because Our Community isn’t Just about being seen. It’s about learning to see each other. 🌈 Thom 🤠 Remember Just Be-NYCE❗️